1. Precise Timing & Temperatures: Blend frozen ingredients 45-60 seconds until thick like soft-serve. Serve immediately. Pre-chill bowl in freezer 10 minutes. Use frozen fruit straight from freezer. 2. Chef’s Techniques & Critical Steps: Use high-powered blender. Add liquid 1 tbsp at a time. Pulse and scrape for sorbet consistency. Top with dry ingredients to maintain crunch. Layer toppings for visual appeal. 3. Ingredient Preparation Details: Freeze banana in chunks. Use mixed frozen berries. Have chia, hemp, flax measured. Wash spinach thoroughly. Use high-fiber cereal (10g+ per serving). 4. Serving & Storage Instructions: Eat immediately. Does not store well once blended. Components can be prepped: frozen fruit bags 1 month, topping mix 2 weeks.