Plant-Based Garden Veggie Burgers

Ultimate Fiber Veggie Burgers

Ingredients

1. 1 cup black beans 2. ½ cup oats 3. ½ cup wheat bran 4. ¼ cup ground flaxseed 5. 1 cup mushrooms 6. ½ onion 7. 2 tbsp psyllium husk 8. Whole grain buns 9. Avocado

Detail Steps and Procedure

1. Precise Timing & Temperatures: Bake at 375°F (190°C) for 22-25 minutes per side until firm. Sauté vegetables 8-10 minutes over medium heat. Chill mixture 1 hour before forming patties.

2. Chef’s Techniques & Critical Steps: Mash beans leaving some whole. Sauté mushrooms until all moisture evaporates. Mix psyllium with 6 tbsp water, let gel 5 minutes as binder. Form patties firmly, chill thoroughly before baking.

3. Ingredient Preparation Details: Cook beans from dry. Process oats into flour. Have wheat bran and flaxseed ready. Chop mushrooms and onion finely. Use whole psyllium husk.

4. Serving & Storage Instructions: Serve on whole grain buns with avocado. Freeze uncooked patties between parchment up to 3 months. Cook from frozen: add 8-10 minutes to baking time.

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