Roasted Artichoke & White Bean Hummus

High-Fiber Artichoke White Bean Dip

Ingredients

1. 2 cans cannellini beans 2. 1 can artichoke hearts 3. ¼ cup oat fiber 4. 2 tbsp tahini 5. 3 cloves garlic 6. Juice of 2 lemons 7. ¼ cup parsley 8. 2 tbsp olive oil

Detail Steps and Procedure

1. Precise Timing & Temperatures: Roast garlic at 400°F (200°C) for 25-30 minutes until soft. Bake dip at 375°F (190°C) for 20-25 minutes until bubbly. Process in food processor 2-3 minutes until smooth.

2. Chef’s Techniques & Critical Steps: Rinse beans thoroughly to reduce sodium. Squeeze excess liquid from artichokes. Roast garlic for mellow flavor. Add oat fiber gradually to reach desired thickness. Blend until completely smooth.

3. Ingredient Preparation Details: Use no-sodium canned beans. Drain artichokes well. Have oat fiber measured. Use freshly squeezed lemon juice. Chop parsley finely.

4. Serving & Storage Instructions: Serve warm with high-fiber crackers or vegetables. Refrigerate up to 5 days. Freeze up to 2 months. Reheat in oven at 350°F (177°C) for 15-20 minutes.

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