Keto-Friendly Chia & Flax Seed Crackers

High-Fiber Seed Crackers

Ingredients

1. 1 cup chia seeds 2. ½ cup flax seeds 3. ½ cup psyllium husk 4. ½ cup sunflower seeds 5. 2 cups water 6. 1 tsp sea salt 7. 2 tbsp nutritional yeast

Detail Steps and Procedure

1. Precise Timing & Temperatures: Bake at 300°F (150°C) for 45 minutes, flip, bake another 40-45 minutes until completely dry and crisp. Score after 30 minutes of baking. Cool completely on rack.

2. Chef’s Techniques & Critical Steps: Mix seeds with water, let gel 15 minutes. Spread very thinly (⅛-inch) on parchment. Score into crackers before fully baked. Bake until completely dry (no moisture in center).

3. Ingredient Preparation Details: Use whole chia and flax seeds. Use finely ground psyllium husk. Have all seeds measured. Use filtered water. Have nutritional yeast ready.

4. Serving & Storage Instructions: Cool completely before storing. Store in airtight container at room temperature up to 3 weeks. Freeze up to 6 months. Serve with hummus or avocado.

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