Overnight Chia Seed Pudding Parfait

Triple Layer Chia Pudding Parfait

Ingredients

1. ½ cup chia seeds 2. ¼ cup hemp seeds 3. 2 cups almond milk 4. 2 tbsp ground flax 5. 1 cup mixed berries 6. ½ cup high-fiber granola 7. 2 tbsp cacao nibs 8. 1 tsp vanilla

Detail Steps and Procedure

1. Precise Timing & Temperatures: Refrigerate chia mixture at least 4 hours, preferably overnight (8-12 hours) at 40°F (4°C). Layer just before serving. Use cold almond milk for optimal gelling.

2. Chef’s Techniques & Critical Steps: Whisk chia seeds vigorously at start and after 5 minutes. Layer in clear glasses: chia pudding, berry layer, granola, repeat. Use frozen berries thawed for sauce-like layer. Adjust liquid for desired thickness.

3. Ingredient Preparation Details: Use black and white chia seeds. Use unsweetened almond milk. Grind flaxseed fresh. Use high-fiber granola (8g+ per serving). Have cacao nibs ready.

4. Serving & Storage Instructions: Assemble within 15 minutes of serving. Store components separately: pudding 5 days, berry mixture 3 days. Pudding thickens over time; thin with milk if needed.

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