Whole Wheat High-Fiber Veggie Wraps

High-Fiber Collard Green Wraps

Ingredients

1. 4 large collard leaves 2. 1 cup hummus 3. 1 cup quinoa 4. 1 cup shredded carrots 5. 1 cup sprouts 6. ½ avocado 7. ¼ cup sunflower seeds 8. 2 tbsp ground flax

Detail Steps and Procedure

1. Precise Timing & Temperatures: Blanch collard leaves 30-45 seconds in boiling water, shock in ice bath. Cook quinoa 15-20 minutes. Prepare all fillings cold. Assemble just before serving.

2. Chef’s Techniques & Critical Steps: Remove thick stem from collard leaves. Blanch to make pliable. Pat leaves completely dry. Spread hummus as adhesive layer. Layer fillings in center, roll tightly burrito-style.

3. Ingredient Preparation Details: Choose large, unblemished collard leaves. Make hummus from scratch with chickpeas. Cook quinoa ahead and chill. Shred carrots using julienne peeler. Use alfalfa or broccoli sprouts.

4. Serving & Storage Instructions: Serve immediately or wrap tightly in parchment for later. Best eaten within 4 hours. Components store separately 3-5 days. Do not freeze assembled wraps.

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