4.6

|

7200

Ratings

|

25

mins

Garden Vegetable Omelette

Vegetable Omelette

Prep Time

15

mins

Cooking Time

10

mins

Total Time

25

mins

Serving

1

Ingredients

1. 3 large eggs 2. 1 tbsp milk or water 3. ¼ cup diced bell peppers 4. ¼ cup diced onion 5. 2 tbsp shredded cheddar 6. 1 tsp olive oil 7. Salt and pepper

Detail Steps and Procedure

1. Precise Timing & Temperatures: Cook vegetables 4-5 minutes. Cook eggs 2-3 minutes until edges set, then 1-2 minutes after folding.

2. Chef’s Techniques & Critical Steps: Whisk eggs vigorously. Tilt and swirl pan to spread uncooked egg. Fold when top is slightly wet.

3. Ingredient Preparation Details: Uniformly dice vegetables (¼-inch). Have grated cheese and whisked eggs ready.

4. Serving & Storage Instructions: Serve immediately. Refrigerate leftovers for up to 2 days. Reheat at 50% power in microwave for 60-90 seconds.

Nutrition Fact

Calories

290

kcal

Fats

21

g

Carbs

6

g

Protein

19

g

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