4.6

|

6100

Ratings

|

240

mins

Vanilla Chia Pudding

Chia Pudding

Prep Time

5

mins

Cooking Time

0

mins

Total Time

240

mins

Serving

1

Ingredients

1. ¼ cup chia seeds 2. 1 cup milk 3. 1 tbsp maple syrup 4. ½ tsp vanilla 5. Pinch of salt

Detail Steps and Procedure

1. Precise Timing & Temperatures: Let sit 5 mins, whisk again. Refrigerate at least 4 hours, preferably overnight.

2. Chef’s Techniques & Critical Steps: Whisk vigorously at start and after 5 mins. Maintain ratio: 1 part chia to 4 parts liquid.

3. Ingredient Preparation Details: Use fresh chia seeds. Liquid should be cold. Use real vanilla extract.

4. Serving & Storage Instructions: Stir before serving. Top with fruit/nuts. Store in airtight container in fridge up to 5 days. Add milk to loosen if needed.

Nutrition Fact

Calories

280

kcal

Fats

15

g

Carbs

30

g

Protein

9

g

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