
4.6
|
7200
Ratings
|
25
mins
Garden Vegetable Omelette
Vegetable Omelette
Prep Time
15
mins
Cooking Time
10
mins
Total Time
25
mins
Serving
1
Ingredients
1. 3 large eggs 2. 1 tbsp milk or water 3. ¼ cup diced bell peppers 4. ¼ cup diced onion 5. 2 tbsp shredded cheddar 6. 1 tsp olive oil 7. Salt and pepper
Detail Steps and Procedure
1. Precise Timing & Temperatures: Cook vegetables 4-5 minutes. Cook eggs 2-3 minutes until edges set, then 1-2 minutes after folding.
2. Chef’s Techniques & Critical Steps: Whisk eggs vigorously. Tilt and swirl pan to spread uncooked egg. Fold when top is slightly wet.
3. Ingredient Preparation Details: Uniformly dice vegetables (¼-inch). Have grated cheese and whisked eggs ready.
4. Serving & Storage Instructions: Serve immediately. Refrigerate leftovers for up to 2 days. Reheat at 50% power in microwave for 60-90 seconds.
Nutrition Fact
Calories
290
kcal
Fats
21
g
Carbs
6
g
Protein
19
g
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