Antioxidant Berry & Fiber Smoothie Bowl

Ultimate Fiber Smoothie Bowl

Ingredients

1. 1 frozen banana 2. ½ cup frozen berries 3. 2 tbsp chia seeds 4. 2 tbsp hemp hearts 5. 1 tbsp ground flax 6. ½ cup spinach 7. ¼ cup high-fiber cereal 8. 2 tbsp cacao nibs 9. Almond milk

Detail Steps and Procedure

1. Precise Timing & Temperatures: Blend frozen ingredients 45-60 seconds until thick like soft-serve. Serve immediately. Pre-chill bowl in freezer 10 minutes. Use frozen fruit straight from freezer.

2. Chef’s Techniques & Critical Steps: Use high-powered blender. Add liquid 1 tbsp at a time. Pulse and scrape for sorbet consistency. Top with dry ingredients to maintain crunch. Layer toppings for visual appeal.

3. Ingredient Preparation Details: Freeze banana in chunks. Use mixed frozen berries. Have chia, hemp, flax measured. Wash spinach thoroughly. Use high-fiber cereal (10g+ per serving).

4. Serving & Storage Instructions: Eat immediately. Does not store well once blended. Components can be prepped: frozen fruit bags 1 month, topping mix 2 weeks.

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